Dwayne Pienaar

– A Defensive Dynamo

Statistics

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Statistics

ANTHROPOMETRY
Height: 179,9cm
Weight: 94kg
Body Fat: 10,4%
Muscle Mass: 83,8kg
Sum of 7 Skinfolds (mm): 65

MUSCLE ENDURANCE
Pull-ups (max): 30 reps
Push-ups (60 sec): 78 reps
Sit-ups (120 sec): 123 reps

CARDIORESPIRATORY FITNESS
3km time trial: 11 mins 25 secs
YoYo Fitness Test: Level 19.5

FLEXIBILITY
Sit & Reach Distance: 43,8cm

POWER
Vertical jump (cm):
Reach: 220
Jump: 288
Jump: 68

Standing broad jump (cm): 215

SPEED
Track Speed Test:
Trial one:
10m: 1,60, 40m: 4,98
Trial two:
10m: 1,47, 40m: 4,71

Field Speed Test:
Trial one:
10m: 1,75, 40m: 5,23
Trial two:
10m: 1,69, 40m: 5,16

AGILITY
Trial one: 14,25
Trial two: 14,12

FOOTBALL AGILITY TEST (5, 10, 5)
Left shuffle: 5,11
Right shuffle: 5,07

MUSCLE STRENGTH
Bench Press: 160kg, 1 rep
Squat: 170kg, 3 reps

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See Dwayne Pienaar in action!

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