Dwayne Pienaar

Professional

Rugby

Loose Forward

– A Defensive

Dynamo

Quick Stats

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Dwayne Pienaar

Quick Stats

NAME: Dwayne Pienaar
Date of Birth: 17 January 1995
Sport: Rugby
Position: Flank

ANTHROPOMETRY
Height: 179,9cm
Weight: 94kg
Body Fat: 10,4%
Muscle Mass: 83,8kg
Sum of 7 Skinfolds (mm): 65

SPEED
10m: 1,47 sec
40m: 4,71 sec

MUSCLE ENDURANCE
Pull-ups (max): 30 reps
Push-ups (60 sec): 78 reps
Sit-ups (120 sec): 123 reps

CARDIORESPIRATORY FITNESS
3km time trial: 11 mins 25 secs
YoYo Fitness Test: Level 19.5

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